tag:blogger.com,1999:blog-76465862904678066242024-02-18T22:16:55.195-05:00healthy-ishhealthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.comBlogger215125tag:blogger.com,1999:blog-7646586290467806624.post-39268325882444004862013-10-14T21:11:00.002-04:002013-10-14T21:15:36.537-04:00Wetsuit Review: Huub Axena<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx6nnlD7Jodfv2oltvBu0l9JU0srFyMwRWB_KEvHylvoQNNOZRgPDBCycWA2ONvJ9w3RL4lwZ7EXylTO3-t1OeeEFUms0Zgqq5HmgsjRkReEn5SvFF4GEMzOJCQ_9RAfcHi7o7McUzi-c/s1600/photo-85.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx6nnlD7Jodfv2oltvBu0l9JU0srFyMwRWB_KEvHylvoQNNOZRgPDBCycWA2ONvJ9w3RL4lwZ7EXylTO3-t1OeeEFUms0Zgqq5HmgsjRkReEn5SvFF4GEMzOJCQ_9RAfcHi7o7McUzi-c/s320/photo-85.jpg" width="239" /></a></div>
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The cool folks at <a href="http://huubdesign.com/products/axena" target="_blank">Huub</a> (remember, it rhymes with dude) have
created another wetsuit. This one is a women’s triathlon wetsuit with top-notch
flexibility and buoyancy AND it’s apparently Caroline Steffen’s favorite
wetsuit. <o:p></o:p></div>
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Is it my new favorite wetsuit? No, but let me explain.<o:p></o:p></div>
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I went back and forth with the Huub people about sizing. I’m
5’11” and around 130lbs and I have a very long torso. According the Huub size
chart, a medium fits women 5’2” – 5’9” of medium build who weigh 122-142lbs. ML
(I’m not sure if it stands for medium-long or medium-large) fits women 5’5” –
5’11” of medium/large build who weigh 138-155lbs. And a large fits women 5’6” –
6’1” with large builds, weighing 144-166lbs. They sent me a ML suit to try. The
suit wasn’t quite long enough for my torso—it pulled my shoulders down and
forward into a really attractive slouch—but it was too big everywhere else.<o:p></o:p></div>
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I tested the Axena in open water first. I didn’t bother
measuring a course since that protocol was questionably useful in last year’s
tests. Instead, I took it for an hour-long steady cruise in a lake. That steady
cruise eventually turned into a crank towards shore as thunder clouds rolled in
and the sky darkened. The suit was fine for the cruise portion of my outing. I
felt some water sloshing around throughout the suit, which wasn’t ideal, but it
certainly didn’t destroy my enjoyment of a relaxing swim. My experience was
quite different as I tried to speed up. The suit felt heavy. I became aware
that water was entering through every opening—the neck, the wrists and maybe
even the legs. I felt like I was pulling a parachute.<o:p></o:p></div>
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I tested the Axena in the pool using the same protocol as
last year’s tests: 4 x 100 descend with no interval so I had plenty of time to
dump the water out of the suit between trials. The process was unpleasant. The
first 25 of each 100 was tolerable, but I picked up more and more water as I
swam (partially due to flip turns) making the last 25 of each 100 more of a
strength session than a smooth swim.<o:p></o:p></div>
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The results:<o:p></o:p></div>
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1:20<o:p></o:p></div>
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1:16<o:p></o:p></div>
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1:14<o:p></o:p></div>
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1:11<o:p></o:p></div>
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The features (my comments are in <i style="mso-bidi-font-style: normal;">italics</i>):<o:p></o:p></div>
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-X-O Skeleton for improved buoyancy in thighs and hips<o:p></o:p></div>
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-Over reach panel to reduce cross-over and maintain stroke
efficiency<o:p></o:p></div>
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-Bicep Release™ for improved arm flexion <i style="mso-bidi-font-style: normal;">(suit was too big in the arms for me)<o:p></o:p></i></div>
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-Calf Release™ giving the Achilles and calf muscle freedom
of movement <i style="mso-bidi-font-style: normal;">(It was also too big in the
legs. While some water-collecting suits balloon out when filled with water, the
Axena held its shape for the most part and the water flowed out on its own.)<o:p></o:p></i></div>
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-3mm exclusive upper body neoprene for comfort, stroke
efficiency and un-matched flexibility<o:p></o:p></div>
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-Breakaway Zipper, the quickest in Triathlon <i style="mso-bidi-font-style: normal;">(I still can’t quite figure this out, but
I’m sure it’s easy once you get the hang of it.)<o:p></o:p></i></div>
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-Unique combination of lining materials <i style="mso-bidi-font-style: normal;">(Like the other Huub suits I’ve tried, the Axena is soft and snuggly.)<o:p></o:p></i></div>
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The bottom line: This is a really cool suit, but it’s not
for me. If you feel like the <a href="http://cdn.shopify.com/s/files/1/0233/5881/files/Huub_Sizes_Arch_Aer_Acara_Aura.pdf?204">size
chart</a> describes you perfectly, I highly recommend you try it. I’ll even
help you figure out how to zip yourself in and out.<o:p></o:p><br />
<br />
To read last year's review of wetsuits, click<a href="http://healthyish.blogspot.com/2013/04/finding-best-wetsuits-for-female.html" target="_blank"> here</a>.<br />
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<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-67002478945662957422013-07-26T11:12:00.000-04:002013-07-26T11:12:22.451-04:00Things I Eat When It's Hot<div class="separator" style="clear: both; text-align: center;">
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1. Chia Pudding<o:p></o:p></div>
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1 banana<o:p></o:p></div>
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2. Avocado-Lime Toasty Things<o:p></o:p></div>
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I used to love Hint O’ Lime Tostitos. I’m pretty sure they
still exist, but this little creation is better, healthier and easier than
going to the store.<o:p></o:p></div>
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1 brown rice tortilla<o:p></o:p></div>
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½ avocado<o:p></o:p></div>
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juice of half a lime<o:p></o:p></div>
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ground sea salt<o:p></o:p></div>
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<br /></div>
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Toast the tortilla until crisp. Top with the avocado (diced
or mashed), douse with lime juice and sprinkle with sea salt. Cut into wedges
for ease of eating.<o:p></o:p></div>
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<br /></div>
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3. Black Bean, Celery, Avocado, Sun-Dried Tomato Bowl<o:p></o:p></div>
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I’ve made multiple variations of this. Sometimes I use
chickpeas instead of black beans. Sometimes I add green beans or any other
crunchy vegetable we have on hand. And when it’s cooler, I toss in some sweet
potato. I alternate between lemon and lime juice with no real method—just
whatever I’m in the mood for/is available/is going to facilitate getting this
food into my belly ASAP.<o:p></o:p></div>
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Some black beans, rinsed and drained (maybe ¾ of a can)<o:p></o:p></div>
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A few stalks of celery, diced<o:p></o:p></div>
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Half an avocado, diced<o:p></o:p></div>
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Some sun-dried tomatoes (maybe ¼ cup or a little less)<o:p></o:p></div>
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Juice of half a lemon<o:p></o:p></div>
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<br /></div>
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Combine all ingredients and eat.<o:p></o:p></div>
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<br /></div>
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4. Asian Stir-Raw<o:p></o:p></div>
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This one is adapted from my new favorite cookbook: “Crazy
Sexy Kitchen” by Kris Carr and Chad Sarno. We’ve been making tons of stuff from
this cookbook, but have been slacking on the picture front. We’ll get better.<o:p></o:p></div>
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<br /></div>
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¼ cup EVOO <o:p></o:p></div>
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1 tbsp. gluten-free tamari<o:p></o:p></div>
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1 tsp. toasted sesame oil<o:p></o:p></div>
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1 cup orange juice<o:p></o:p></div>
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½ cup gluten-free miso (we use South River Chickpea Miso)<o:p></o:p></div>
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2 tbsp. grated fresh ginger<o:p></o:p></div>
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3 cloves garlic, minced<o:p></o:p></div>
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Broccoli florets (from a few bunches, maybe 2-3 cups-worth)<o:p></o:p></div>
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1 red bell pepper, diced<o:p></o:p></div>
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4 (or so) medium carrots, cut into match sticks<o:p></o:p></div>
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2 Portobello mushrooms, de-gilled and diced<o:p></o:p></div>
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1 cup snow peas<o:p></o:p></div>
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½ cup chopped cashews (I’m totally guessing on the quantity
on this one. We added just enough to top the Stir-Raw off with some crunch.)<o:p></o:p></div>
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Quinoa (optional)<o:p></o:p></div>
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<br /></div>
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1. Combine EVOO, tamari, sesame oil, orange juice, miso,
ginger and garlic in a blender and mix until smooth. Pour into a large bowl.<o:p></o:p></div>
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<br /></div>
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2. Dump the broccoli, red bell pepper, carrots, mushrooms
and snow peas into the bowl with the sauce. Stir well and let the mixture
marinate for at least 30 minutes.<o:p></o:p></div>
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<br /></div>
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3. We served the mixture atop quinoa and topped with chopped
cashews.<o:p></o:p></div>
<!--EndFragment--><br />
<!--EndFragment--><br />
<!--EndFragment--><br />
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-49630341294587087412013-04-20T20:42:00.001-04:002013-04-20T20:42:21.490-04:00I am a Masshole
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I live in Maine, but I’ll never be a Mainer. I have lived
here since 2006, but, even if I live in Maine for the rest of my life, I will
never be a Mainer. I’ve got an additional four years of Maine-ness from my time
in college, but that doesn’t get me any closer to being a Mainer. My dad was
born and raised in “the county,” a fact that garners respect from Mainers, but
still doesn’t make me one of them. Although my dad has spent more of his life
in Massachusetts than in Maine, he is a Mainer (a “Mainer Living in Exile” as
one of his favorite coffee mugs says). But I’ll always be “from away.” <o:p></o:p></div>
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To be a true Mainer, you must be born in Maine. This exclusivity
used to bother me, but the events of this week have changed my mind. I was born
in Boston. I grew up north of Boston. I am a Masshole and I am fiercely proud
of my roots. I love the Red Sox, Bruins, Patriots and Celtics—like most
Massholes, I’m not just a fan, I LOVE them. I know how to pronounce names like
Worcester, Gloucester, Haverhill, Concord and Peabody (and I will judge you if
you mispronounce them…I’ll feel bad about judging, but I will still judge). I
use wicked as an adjective. I’ve been told that I don’t have an accent or that
my accent is a combination of Canadian/North Carolinian/Bajan/Hawaiian, but
when I’m really tired or talking really quickly it’s all Boston. <o:p></o:p></div>
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And I tell it like it is. I didn’t realize this was a
Masshole trait until fairly recently. If I don’t like something, you’ll know
it. If I like something, you’ll know it. If I believe in something or someone,
you’ll know it. I believe in Boston. I believe in the people of Boston. I
believe in the people of the North Shore and the people of the South Shore. I
believe in Massholes—even those living in exile. I AM A MASSHOLE.<o:p></o:p></div>
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You can take the girl out of Mass, but you can’t take the
Masshole out of the girl.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
#BostonStrong<o:p></o:p></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-90425508554556031172013-04-12T16:25:00.001-04:002013-04-12T19:50:27.540-04:00Finding the Best Wetsuits for Female Triathletes (or just for this female triathlete) <!--[if gte mso 9]><xml>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Most triathletes rave about wetsuits because, well, wetsuits
make them swim fast and look hot. I, as I have learned through trying numerous
wetsuits, am not like most triathletes. Wetsuits don’t make me fast and hot.
They make me slow and dumpy. And that, I think, is completely unfair. So, I set
out on a mission to find a wetsuit that fits me comfortably and makes me fast
(a flattering fit would be a bonus).<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I’ve read tons of reviews of wetsuits. They’re great, but
they’re all written by men. Here’s the problem: I’m a woman. A suit that fits a
guy pretty well will probably fit me a little… differently. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">A few things you should know about me: I’m 5’11” (with most
of my height in my torso) and I come from a competitive swimming background. I
may not be shaped like the “typical” woman, but I’m fairly confident that I’m
not the only female triathlete who struggles to find a fast and comfortable
wetsuit.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">And so I began my quest for the perfect wetsuit. Of course,
I can only hope to find the perfect wetsuit for me, but I hope my findings help
other women find the perfect wetsuit for them.</span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><o:p></o:p></span></div>
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<h3>
<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Protocol:</span></b></h3>
<h4>
<span style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></span></h4>
<h4>
<span style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Part I: Pool</span></span></h4>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span></div>
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<ul><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">
<li>Perform eight trials</li>
<li>Each trial will consist of 4 x 100 yards, descending at 1:30</li>
<li>The first trial will be naked (i.e. no wetsuit), the second trial will be in my current wetsuit and the following six trials will be in test wetsuits</li>
<li>The pool testing process will be spread over a period of weeks</li>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Part II: Open Water</span></h4>
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<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Swim a buoyed course in open water, once in each of the test wetsuits</span></li>
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<br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Of </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">course, as every scientist knows, experimental design is
rarely perfect on the first (or second or third) try so we made some
modifications along the way.</span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Wetsuits are clearly not designed for pool swimming, so most
of the suits took on a lot of water during flipturns or when I was streamlining
off the wall. To account for the increasingly heavy suit, I had to take extra
time after each 100 to dump the excess water. As a result, we scratched the
1:30 interval for all wetsuit tests (we used it for the wetsuit-less test), but
continued to descend the four 100s. </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Meanwhile, open water testing proved more difficult than we expected. We finally settled on a course from a buoy to the boat launch at Crystal Lake in Gray, ME. We performed all of the open water swims in a single day when the water was calm and there was a slight headwind. I swam each trial at a moderate effort and wore a Garmin 910XT to collect data. GPS data estimated the distance of each swim at approximately 130 yards.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Results</span></b></h3>
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Baseline: 4 x 100 descend @ 1:30 naked (i.e. no wetsuit)</b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:22<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:21<o:p></o:p></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><u>Xterra – Women’s
Large (Not a test wetsuit)</u></span></b></h4>
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This is my old wetsuit, the suit I wore throughout 2011. It
is too big/too small and makes me feel like a pregnant gray whale (large,
bloated and bumpy*), but before I started this review, it was the best I had
found to date. As I mentioned above, I’m just under 6-feet tall and have an
extremely long torso. The Xterra was more flexible than any suit I tried
before, which meant that it stretched over my torso instead of crushing my
shoulders. In doing so, it didn’t even touch my back (allowing plenty of extra
space between my back and the back of the wetsuit), BUT it didn’t hurt my
shoulders. I thought the absence of shoulder pain was a good thing, until my
back started hurting from the excessive arching.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The extra space between the wetsuit and my back is like a
bucket, collecting all the water that pours in through the wrists and the neck.
Of course, after the water collects in the back bucket, it sloshes throughout
the rest of the suit, making me feel swollen and heavy—again, like a pregnant
gray whale. And another thing: This suit is also extremely buoyant, forcing me
to expend a lot of extra (mostly fruitless) effort to push my chest down in an
attempt to bring my legs and butt to the surface of the water. <o:p></o:p></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Bottom Line: This suit and I don’t get along, but Xterra has
improved their sizing options since I purchased my suit. It’s possible that I
would get along just fine with a newer, better-fitting model.<o:p></o:p></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">*The bumpiness is a result of the plethora of repairs. I
suspect that this suit was a lemon. By the third wear, it looked like piranhas
had attacked it. <o:p></o:p></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:15<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:14</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I was worried that I might do some serious damage to my
lower back so I only completed two 100s in this suit and vowed to never ever
wear it again. In other words, this suit was not part of open water testing.</span></div>
<div class="MsoNormal">
<h4>
<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br /></span></b></h4>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b style="mso-bidi-font-weight: normal;"><u>Orca Alpha – Women’s
Large</u></b></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Let me start by being brutally honest: This suit was my
favorite. So, if you think I’m biased, you’re right. My two favorite features
are the flexibility and the lack of buoyancy (except in the butt, which is
where I need it). I am a swimmer, but I’m also a sinker. I’ve been swimming as
a sinker for years, which means I’ve adapted my stroke to my sinkable nature. So,
when a wetsuit makes my arms, chest and legs buoyant I have a really hard time
finding my stroke. But, when a suit makes my butt buoyant, well, that’s a
treat. The buoyancy in the butt, but lack of buoyancy in the chest in the Orca
Alpha helped me get into proper body position. (I find that buoyancy in the
chest tends to cancel out buoyancy in the butt, leaving me either with the same
body position I have without a wetsuit or much worse off.) I have one complaint
about this suit: Water came in through the wrists and ended up causing me to
carry quite a bit of water inside the suit. On each 100 I swam in the pool,
waterlogging caused the second 50 to be significantly slower than the first. I
was only able to try one size of this suit. It’s possible that a women’s medium
would have solved this problem.</span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Pool:<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:15<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:15<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:12<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:10<span class="Apple-style-span" style="color: #1a1a1a;"><o:p></o:p></span></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Open water:<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:50<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>36 spm<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>40 stroke efficiency</b></span></div>
<div class="separator" style="clear: both; font-family: 'Times New Roman'; text-align: center;">
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<h4>
<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><u>2XU Velocity –Women’s
Medium</u></span></b></h4>
</div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I was nervous about the fit of the 2XU suits. I’d seen a lot
of athletes wearing 2XU suits, but they were all tiny women. I am not a tiny
woman. I was sure the suits would be too small, but I was wrong. The suits were
in fact too big. Actually, they fit well in my torso, but they were too big in
the shoulders and upper arms, which was odd. I think this is the first time an
article of clothing has ever been too large in the shoulders. That extra space
in the shoulders and upper arms provided a perfect place for water to collect.
And the water went in, stayed in and made me feel heavy. </span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This suit has nifty channels on the chest. My understanding
is that these channels are speed channels. I didn’t notice much of a zooming
effect when I was swimming in open water or in the pool, <i style="mso-bidi-font-style: normal;">except</i> when I was approaching the wall in the pool. At first this last
minute zoomage annoyed me because, by unexpectedly zooming into the wall, I was
forced to do some cramped flip turns. Of course, A.) One shouldn’t judge a
wetsuit on its flip-turn performance and B.) I got used to it and kind of
enjoyed riding the wave into my turn. I’m not sure how this would carry over to
open water, however. My guess is that the channels maximized the effect of the
backsplash from the wall. Perhaps this means that you could deal better with a
current or waves in open water. Finally, this suit is very buoyant throughout,
which is not ideal for me, but may make some people very happy. <o:p></o:p></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Pool:</b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:16</b></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:16<o:p></o:p></b></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:13<o:p></o:p></b></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:12<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Open water:<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:55<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>36 spm<o:p></o:p></b></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>38.8 stroke efficiency</b></span></div>
<div class="separator" style="clear: both; color: #1a1a1a; font-family: 'Times New Roman'; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdCAPjxxObJP16i4R5C63TfOdQ7XBFGTEcUlG3O26Gie5-7B4kNRD6QBoMvnbMqmKtXXaVws4zqU2kEOlIT8grNIhUfN69Sb4w_OPbhNK0SDc6zdEhwY8SVIGhyZjU2U9TGhtbi-sT3I8/s1600/IMG_1305.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdCAPjxxObJP16i4R5C63TfOdQ7XBFGTEcUlG3O26Gie5-7B4kNRD6QBoMvnbMqmKtXXaVws4zqU2kEOlIT8grNIhUfN69Sb4w_OPbhNK0SDc6zdEhwY8SVIGhyZjU2U9TGhtbi-sT3I8/s320/IMG_1305.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; color: #1a1a1a; font-family: 'Times New Roman'; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgugiZK-XRPa0qXXpP-PbgT-L3whn1ZLCHPC5RpG5iG1Vf-eMwy9aC7MAMWdkf7Oc1Te6YTR-Mb1n9_FRJSijKchNzPZsWT7tymC70NjpLYhfIlxIVTS6_gxMNa3Mhp7aBICobawCQmUDg/s1600/IMG_1306.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgugiZK-XRPa0qXXpP-PbgT-L3whn1ZLCHPC5RpG5iG1Vf-eMwy9aC7MAMWdkf7Oc1Te6YTR-Mb1n9_FRJSijKchNzPZsWT7tymC70NjpLYhfIlxIVTS6_gxMNa3Mhp7aBICobawCQmUDg/s320/IMG_1306.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; color: #1a1a1a; font-family: 'Times New Roman'; text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<h4>
<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><u>2XU T:3 –Women’s
Medium</u></span></b></h4>
</div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">
The fit on the T:3 was the same as that of <span style="mso-spacerun: yes;"> </span>the Velocity, which was discussed at length
above. This suit kept me warm and was fairly comfortable, but it wasn’t fast. I
felt like I was wearing leggings and a fitted t-shirt. Also, there was an oily
coating on the neoprene that didn’t go away, even after two pool swims and two
open water swims.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Note: The time for the fourth 100 in this suit was comparable
to those in the blueseventy and both Huub suits, but the swim was completely
different. The fast 100s in the Helix, Archimedes and Aura were feel-good fast.
This one was not. It was the miserable result of my stubborn competitiveness.
In other words, someone was swimming in the lane next to me and I refused to
let that someone beat me.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Pool:</b></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:17</b></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:15<o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:14<o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:09<o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Open water:<o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:55 <o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>35 spm<o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: left;">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>43 stroke efficiency</b></span></div>
<div class="separator" style="clear: both; color: #1a1a1a; font-family: 'Times New Roman'; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDpAhxrBq-F91BJrUYAPMKbomSrWEd_ju3LKUARoiOQrIOhqbBKQX94ib7Q5kZYRs-9qPtg-9fRJMi5UCCuyNucNxdwBF1z31XhvXoYoFG4-XCt9q12U4m9-nZ-ynm23MZBiLCRL2MJXY/s1600/IMG_1303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDpAhxrBq-F91BJrUYAPMKbomSrWEd_ju3LKUARoiOQrIOhqbBKQX94ib7Q5kZYRs-9qPtg-9fRJMi5UCCuyNucNxdwBF1z31XhvXoYoFG4-XCt9q12U4m9-nZ-ynm23MZBiLCRL2MJXY/s320/IMG_1303.jpg" width="240" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Huub Archimedes 4:4
–Unisex Medium</span></u></b></h4>
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Huub is a new company, but they’re not at all new to
wetsuits—speed or swimming. The company has blueseventy roots, connections to
the gurus of Swim Smooth and is named after Dutch movement scientist Huub
Tousaint. (Huub, by the way, rhymes with dude.) The Archimedes 4:4 has all
sorts of nifty features. The X-O Skeleton is designed to improve body alignment
while the arm crossover alignment feature prevents arm crossover. The bicep
release is designed to enable a high elbow catch and the calf release improves
blood circulation in the lower leg.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Archimedes fit me well, but there was a little extra
room in my back because the torso wasn’t quite long enough. This suit was by
far the hardest to get on (especially when wet or sweaty), but the easiest to
get off once unzipped. The zipper is supposed to be secure (with triple Velcro)
and quick release. The triple Velcro was indeed secure—so secure that I never
succeeded in undoing it myself. This was my only complaint about this suit
(other than wishing it had another centimeter or so of torso length). I just
wouldn’t feel comfortable wearing this suit for a triathlon because there’s a
very real possibility I wouldn’t be able to get it off. Overall, this suit is
comfortable and fast. With a couple tiny tweaks it would be my absolute
favorite.<span class="Apple-style-span"><o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Pool:<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:16<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Open Water:<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>35 spm<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>36.1 Stroke Efficiency</b></span></div>
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This suit was too small/too big for me (made for a shorter,
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comfortable wetsuit I’ve ever experienced. The inside of the suit is weirdly
soft and cozy and, this is something I’ve never considered before, but if I
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comfortable and fast, but because of the sizing it collected water.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Pool:<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:13<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Open Water:<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:51<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>37 spm<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>40.8 stroke efficiency</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihNwBMbsbG3nT4E-c2LetzAgVf4NjnQFopDzhNtHYmbFlK7wW6zZ3K06bQR8uwOUcCY64dTlLg8hdKXaYHalsesQu-dgqXsOKA2Hbi72dVW_RRTs-TQEul6O5xPgtOkCoOirt_pEW-jN0/s1600/IMG_1296.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihNwBMbsbG3nT4E-c2LetzAgVf4NjnQFopDzhNtHYmbFlK7wW6zZ3K06bQR8uwOUcCY64dTlLg8hdKXaYHalsesQu-dgqXsOKA2Hbi72dVW_RRTs-TQEul6O5xPgtOkCoOirt_pEW-jN0/s320/IMG_1296.jpg" width="240" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Blueseventy Helix
–Women’s Medium</span></u></b></h4>
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I’ve had blueseventy wetsuits in the past. I’ve wanted to
like them. I’ve wanted to love them, but the torso has been too short, crushing
my shoulders. I was optimistic that things might be different with the high-end
suit. They were different… a little bit. The torso was not long enough for me,
which created a gap in the back, but it didn’t cause shoulder pain. The sleeves
on the Helix were nice and tight so no water came in through the wrists. (Water
did, however, come in through the neck, creating the usual waterlogging
effect.) <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">More about those nice tight sleeves: The underside of the
sleeves is made of NeroTX fabric (like a rashguard). The point of this feature
is to allow the swimmer to feel the water better. I’m a big fan of this
concept, but in reality, it was cold. This might not be much of an issue if
you’re swimming in fairly warm waters or if you only wear this suit when you’re
racing at balls-to-the-wall speeds. But if you’re training in the ocean in
Maine, you may want to put some serious thought into your need for warmth. This
all sounds fairly negative, but it’s not. This suit is fast and would be
comfortable if the torso were just a little bit longer. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">One more (totally random) positive feature I discovered
while coaching in open water: Swimming backstroke in the Helix is quite
comfortable. Backstroke-ability probably isn’t a deal-maker or -breaker for a
normal athlete and it’s not something I tested in every suit, but it’s a nice
feature for those of us who coach while swimming. <span class="Apple-style-span" style="color: #1a1a1a;"><o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Pool:<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:16<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:13<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:13<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:09<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>Open Water:<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>1:51<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>36 spm<o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>42.6 stroke efficiency</b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">HUGE THANK YOUS to: Doug Welling, <a href="http://www.orca.com/"><span class="Apple-style-span" style="color: orange;">Orca</span></a>, <a href="http://www.huubdesign.com/"><span class="Apple-style-span" style="color: orange;">Huub</span></a>,<span class="Apple-style-span" style="color: #1a1a1a;">
</span><a href="http://www.2xu.com/"><span class="Apple-style-span" style="color: orange;">2XU</span></a>, <a href="http://www.blueseventy.com/"><span class="Apple-style-span" style="color: orange;">blueseventy</span></a>
and<span class="Apple-style-span" style="color: #1a1a1a;"> </span><a href="http://www.trisports.com/"><span class="Apple-style-span" style="color: orange;">TriSports.com</span></a>!<span class="Apple-style-span" style="color: #1a1a1a;"><o:p></o:p></span></span></div>
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If celery with peanut butter and raisins = ants on a log,
then dates with peanut butter and chocolate chips must be….turds in a boat?<o:p></o:p></div>
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This is my new <s>addiction</s> go-to dessert. For a
pre-workout variation, skip the chocolate chips.<o:p></o:p></div>
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1. Cut the dates in half, pulling out the pit.<o:p></o:p></div>
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<br /></div>
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2. Spread a dollop of peanut butter (homemade peanut butter
or other nut butter is best) on each half date – enough to fill the boat.<o:p></o:p></div>
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<br /></div>
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3. Place a few chocolate chips on each section, and enjoy!<o:p></o:p></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-21877459343277579832013-03-19T17:50:00.001-04:002013-03-19T17:50:43.737-04:00Quinoa and Wild Rice Salad<div class="separator" style="clear: both; text-align: center;">
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I usually think of quinoa salad as more of a summer dish,
but this is perfect for that oh-my-God-I want-spring-NOW season that people in
other parts of the country call “March.” Perhaps it’s because the fresh
fruitiness of the grapes is tamed by the deep nuttiness of the walnuts and wild
rice. Or not. Whatever. It’s delicious.<o:p></o:p></div>
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<i style="mso-bidi-font-style: normal;">(Inspired by </i><a href="http://www.eatingwell.com/"><i style="mso-bidi-font-style: normal;">Eating
Well</i></a><i style="mso-bidi-font-style: normal;">)<o:p></o:p></i></div>
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¾ cup wild rice<o:p></o:p></div>
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½ cup quinoa<o:p></o:p></div>
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¼ cup EVOO<o:p></o:p></div>
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¼ cup balsamic vinegar<o:p></o:p></div>
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black pepper (2 cranks of the pepper mill)<o:p></o:p></div>
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seedless red grapes, halved (a whole bunch of them, maybe 3
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3 stalks of celery, diced<o:p></o:p></div>
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1 can black beans, drained and rinsed<o:p></o:p></div>
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heaping ½ cup chopped walnuts, toasted<o:p></o:p></div>
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minutes.<o:p></o:p></div>
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<br /></div>
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2. In small saucepan, combine the quinoa and 1 cup of water.
Cook until it’s done, about 15 minutes. <o:p></o:p></div>
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<br /></div>
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3. Whisk oil, vinegar and black pepper together in a small
bowl.<o:p></o:p></div>
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<br /></div>
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4. In a large bowl, combine wild rice, quinoa, grapes,
celery, black beans and toasted walnuts. Toss with the dressing. Serve slightly
warm.<o:p></o:p></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-32465099123723916652013-03-14T14:23:00.001-04:002013-03-14T14:23:17.120-04:00Raise the Roof Lasagna<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqr6rxBtLf3-WRinppt_Tcmw4ZOCeXk9B7Tua00XsD-OHh-vX7bjEu2EF4KXA0mjo9KmTSthVQi_gl0H0DkMe7KVxx7kJu9DpvloL6m4bJWut_o0AFP8S_gQ7vfGqcl1jfvGcph_yiX_c/s1600/photo-56.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqr6rxBtLf3-WRinppt_Tcmw4ZOCeXk9B7Tua00XsD-OHh-vX7bjEu2EF4KXA0mjo9KmTSthVQi_gl0H0DkMe7KVxx7kJu9DpvloL6m4bJWut_o0AFP8S_gQ7vfGqcl1jfvGcph_yiX_c/s320/photo-56.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It's really not the most photogenic dish. You'll understand once you make it.</td></tr>
</tbody></table>
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This is absolutely delicious because it’s filled with
delicious things. It is jam-packed with yumminess. It’s roof-raisingly
delectable. In other words, in addition to being totally tasty, it’s also huge.
Please, please, please make sure you engage your core before lifting it. I’m
not kidding.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Inspired by Rip
Esseltyn’s recipe in “Forks Over Knives: The Plant-Based Way to Health.”<o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 onion, diced<o:p></o:p></div>
<div class="MsoNormal">
1 head (yes, <i style="mso-bidi-font-style: normal;">head</i>)
of garlic, all cloves minced<o:p></o:p></div>
<div class="MsoNormal">
EVOO<o:p></o:p></div>
<div class="MsoNormal">
1 portabella cap, sliced fairly thinly<o:p></o:p></div>
<div class="MsoNormal">
1 head of broccoli, chopped<o:p></o:p></div>
<div class="MsoNormal">
2 medium carrots, peeled and sliced<o:p></o:p></div>
<div class="MsoNormal">
2 red bell peppers, diced<o:p></o:p></div>
<div class="MsoNormal">
1 can chickpeas, drained, rinsed and patted dry<o:p></o:p></div>
<div class="MsoNormal">
2 10 oz. packages of frozen spinach, thawed and drained<o:p></o:p></div>
<div class="MsoNormal">
2 sweet potatoes, cooked and mashed (we cook them in the
microwave for about 8 min)<o:p></o:p></div>
<div class="MsoNormal">
6 Roma tomatoes, thinly sliced<o:p></o:p></div>
<div class="MsoNormal">
1 ½ - 2 jars Marinara sauce (We use Newman’s Organic)<o:p></o:p></div>
<div class="MsoNormal">
9 gluten-free lasagna noodles (obviously, whole grain
noodles would be totally acceptable for those who eat gluten)<o:p></o:p></div>
<div class="MsoNormal">
1 tsp. dried oregano<o:p></o:p></div>
<div class="MsoNormal">
1 tbsp. chopped fresh rosemary (or 1 tsp. dried rosemary)<o:p></o:p></div>
<div class="MsoNormal">
1 cup raw cashews, ground<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Preheat oven to 400°.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Heat EVOO in a large skillet over medium heat. Add the
onion and sauté for 3 minutes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3. Add the mushrooms and garlic to the pan and continue to
cook until the mushrooms ooze.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4. Use a slotted spoon to transfer the mushrooms, onions and
garlic to a large bowl.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
5. Add the broccoli and carrots to the skillet. Sauté for 5
minutes and then dump them into the bowl with the mushrooms and onions.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
6. Add the peppers to the skillet and cook until just
tender. Toss them into the big bowl with the other cooked veggies.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
7. Add the chickpeas to the skillet and cook until crisp,
about 10 minutes. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
8. Roll the chickpeas into the bowl with everything else, add
the rosemary and oregano and stir until you’ve got one big bowl of well-mixed
vegetable deliciousness.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
8a. At this point, you will likely look into the bowl and
think, “I’ve been chopping and cooking forever and this bowl of veggies looks
delicious…why not stop now?” We’ve been there and we’ve pushed on. The final
product is worth it!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
9. Cover the bottom of your lasagna pan with a generous
amount of marinara sauce. Top with a layer of noodles and a little more sauce.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
10. Spread the vegetable mixture out on top of the sauced
noodles.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
11. Top with another layer of noodles and sauce. Top the
noodles with the spinach. Top the spinach with the sweet potatoes. Top the
sweet potatoes with another layer of noodles. Top the noodles with another
generous helping of marinara sauce and cover the whole thing with a layer of sliced
Roma tomatoes. <o:p></o:p></div>
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12. Cover the lasagna with foil and heave the beast into the
oven to bake for 30-45 minutes.<o:p></o:p></div>
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<br /></div>
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13. Remove the foil, top with ground cashews and return to
the oven for about 15 minutes (don’t let the cashews burn!).<o:p></o:p></div>
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<br /></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-35825864702772793432013-03-12T13:49:00.001-04:002013-03-12T13:49:21.530-04:00Peanut Butter Bites and Balls<div class="separator" style="clear: both; text-align: center;">
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<br />
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These are so incredibly simple and delicious and perfect. I
strongly recommend that you stop whatever you’re doing and make them. Right.
Now.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">(Adapted from <a href="http://www.sproutedkitchen.com/">Sprouted Kitchen</a>)<o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 cup (actually, a little less than 1 cup) cashews<o:p></o:p></div>
<div class="MsoNormal">
1 tsp. vanilla extract<o:p></o:p></div>
<div class="MsoNormal">
1 cup pitted dates<o:p></o:p></div>
<div class="MsoNormal">
½ tsp. cinnamon<o:p></o:p></div>
<div class="MsoNormal">
heaping ½ cup natural peanut butter (and by “heaping” I mean
that you over-fill the ½ cup by so much that it might be closer to ¾ cup)<o:p></o:p></div>
<div class="MsoNormal">
semi-sweet chocolate (optional)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Grind the cashews in a food processor.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Add the rest of the ingredients and process until
well-combined and fairly smooth.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3. Scoop spoonfuls of dough and roll into balls. Place on a
plate and smoosh with a fork to create the internationally-recognized peanut
butter cookie hash marks. OR refrigerate in ball-form while you melt a couple
ounces of semi-sweet chocolate. Dip the balls in the melted chocolate.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4. Store in a sealed container in the fridge. They’ll
probably keep for up to 5 days, but I wouldn’t know. They haven’t lasted longer
than two days in this house.<o:p></o:p></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-37313721996252684972013-03-11T16:04:00.000-04:002013-03-14T14:23:41.436-04:00Broccoli Potato Soup with Roasted Tomatoes<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmx5F-i3Z8bWo8wb89_qd62ne4LLbr84X5rzQGtzrJ8miNCk8sxnVtib4yxqEijPQHkM2zvwGwldribcMDmke5nKDXnrqF3Ew6VaxVD7hbYwSJJRdfYzPOjAeeqYqLmmwn4GJTuYHGTaM/s1600/photo-31.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmx5F-i3Z8bWo8wb89_qd62ne4LLbr84X5rzQGtzrJ8miNCk8sxnVtib4yxqEijPQHkM2zvwGwldribcMDmke5nKDXnrqF3Ew6VaxVD7hbYwSJJRdfYzPOjAeeqYqLmmwn4GJTuYHGTaM/s320/photo-31.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You may notice that the soup in this photo is also topped with sauteed onions. It's yummy, but not essential. If you want to try this variation, sauté (or caramelize) some onions and plop them on top of each serving. </td></tr>
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A few years ago (when I posted the recipe for <a href="http://healthyish.blogspot.com/2010/01/butternut-squash-soup-with-fontina-sage.html">Butternut
Squash Soup with Fontina Sage Crostini</a>, a recipe that I now know by heart),
I wrote that “we’re not really soup people.” Well, that’s changed. I attribute
that change to a few things: 1.) Our house is really cold on non-sunny days,
2.) We have an awesome immersion blender and 3.) There are a plethora of
fantastic soup recipes in the blogosphere.<o:p></o:p></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;">Here’s one of our new
favorites, adapted from <a href="http://kblog.lunchbox.com/">Healthy. Happy.
Life.</a><o:p></o:p></i></div>
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<br /></div>
<div class="MsoNormal">
1 pint grape tomatoes, halved<o:p></o:p></div>
<div class="MsoNormal">
3 cloves of garlic, sliced<o:p></o:p></div>
<div class="MsoNormal">
EVOO<o:p></o:p></div>
<div class="MsoNormal">
2 large russet potatoes or 4-6 small potatoes (we use the
potatoes we get from our CSA), peeled and chopped<o:p></o:p></div>
<div class="MsoNormal">
4-5 cups of broccoli (mostly florets), chopped<o:p></o:p></div>
<div class="MsoNormal">
1 cup unsweetened almond milk<o:p></o:p></div>
<div class="MsoNormal">
1 cup vegetable broth<o:p></o:p></div>
<div class="MsoNormal">
½ cup shredded parmesan cheese<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Preheat oven to 375°.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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2. Toss the tomatoes and garlic together with enough EVOO to
coat (not smother). Spread the tomatoes and garlic on a baking sheet and roast
for 20-30 minutes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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3. Meanwhile, bring enough water to boil in a Dutch oven (or
your preferred soup pot) to cover the potatoes (and eventually the broccoli). <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4. Add the potatoes, cover the pot and cook for 5 minutes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
5. Remove the lid, add the broccoli and continue to cook,
uncovered, until the potatoes and broccoli are tender.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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6. Turn off the heat and dump the contents of the pot into a
colander. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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7. Toss the potatoes and broccoli back in the Dutch oven
along with the almond milk and vegetable broth. Place the pot over very low
heat—just enough to warm up the broth and milk. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<br /></div>
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8. Using an immersion blender, blend until smooth. Add the
Parmesan cheese and continue blending until smooth.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
9. Ladle soup into bowls and top each individual serving
with roasted tomatoes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-90942791144388048572013-02-28T16:36:00.000-05:002013-02-28T16:36:37.530-05:00London...<div class="separator" style="clear: both; text-align: center;">
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<br />
Thanks to Splish for selecting this suit for my grab bag order. I think it's a sign of good things to come in London in September!healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-46932584582070721992013-02-07T13:42:00.003-05:002013-02-07T13:42:48.154-05:00Grain-Free Chocolate Cake<div class="separator" style="clear: both; text-align: center;">
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This cake is the product of procrastibaking (not my term,
unfortunately). It is very cold and very windy here in Maine. Running in very
cold and very windy conditions is rather unpleasant—if it’s just for a day or
two. After weeks of very cold and very windy, it f***ing sucks. And so, one
cold and windy Sunday morning I decided to bake while I “waited for it to warm
up.” It never warmed up, but I made a cake. And I told Pete it was his birthday
cake (six months late). And I sang (because that’s what you do with birthday
cakes). And we ate cake before 9am. And we oohed and ahhed over the deliciousness
of the cake. And then I told Pete what was in the cake. And instead of gagging,
he said, “huh” and went back for a second piece and I went for a run with cake
in my belly (and my oft-disgruntled belly was fine with that).<o:p></o:p></div>
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<br /></div>
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This cake has subsequently passed rigorous taste-testing by
a panel of 10 food-loving athletes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
15 oz. can of chickpeas, drained and rinsed<o:p></o:p></div>
<div class="MsoNormal">
1 banana, sliced<o:p></o:p></div>
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4 eggs<o:p></o:p></div>
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¾ cup maple syrup<o:p></o:p></div>
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1 ½ cup chocolate chips melted<o:p></o:p></div>
<div class="MsoNormal">
½ tsp. baking powder <o:p></o:p></div>
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<br /></div>
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1. Preheat oven to 350° and grease a 9-inch round cake pan.
(I used a springform pan.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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2. Dump the chickpeas and the banana into a food processor
and process until smooth.<o:p></o:p></div>
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<br /></div>
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3. Add the eggs and whir.<o:p></o:p></div>
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<br /></div>
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4. Add the maple syrup and the baking powder and whir.<o:p></o:p></div>
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<br /></div>
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5. Add the melted chocolate chips and whir until the batter
is all one color.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
6. Pour the batter into the cake pan and bake for 40-50
minutes (until a poker of your choosing comes out clean).<o:p></o:p></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-76960326407396015442013-01-28T15:50:00.001-05:002013-01-28T15:50:16.356-05:00Monday Magnificence<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Life is filled with wonderful things. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Exhibit A: The HoneyBell, a deliciously juicy cross between a Dancy Tangerine and a Duncan Grapefruit. It tastes nothing like a tangerine or a grapefruit. And it makes me very very happy. </div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirUdmIVZc9jEXT5ehG_HionGbbHgah8bshwFQ4syChKHbkrU8wTkPt6bFsJOBzoWH9kZ5D9nejPzZv5CDCbclYMrND1M9owWv2o1q6U7YjzVIJ-Tepn7uyQkqVn4BiLYyVplx7YX23C0M/s1600/photo-47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirUdmIVZc9jEXT5ehG_HionGbbHgah8bshwFQ4syChKHbkrU8wTkPt6bFsJOBzoWH9kZ5D9nejPzZv5CDCbclYMrND1M9owWv2o1q6U7YjzVIJ-Tepn7uyQkqVn4BiLYyVplx7YX23C0M/s320/photo-47.jpg" width="239" /></a></div>
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<div class="separator" style="clear: both; text-align: left;">
Exhibit B: <a href="http://lookingoodgirl.com/skincare-nurdle-knowledge/" target="_blank">This interview</a> I did with skincare guru Beth Chernosky. Read it. You might learn something about science or nurdles or skincare or Marky Mark.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Exhibit C: This video. I love everything about it. It will make your day (even if your day has already been made by HoneyBells, nurdles and Marky Mark).</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/l-gQLqv9f4o?feature=player_embedded' frameborder='0'></iframe></div>
<br />
One more wonderful thing: Healthy-ish was just selected as a top fitness and health blog. Thank you for your support!healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-86991732335682897502013-01-21T19:01:00.001-05:002013-01-21T19:01:36.232-05:00Eileen Bars<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcZ7XBKuSe1mtDN7eACBKHE16xVRSM0ph3iuwt70HFy8YKRdXLtrOdmnE9v6sAhLTw97_2TquO6Yi5Caij3awFsvq8pZR3CSZ-0N47bOwRavrFoJy2hqujUxwg6qAkmyrSvKPNEVPhpZU/s1600/photo-48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcZ7XBKuSe1mtDN7eACBKHE16xVRSM0ph3iuwt70HFy8YKRdXLtrOdmnE9v6sAhLTw97_2TquO6Yi5Caij3awFsvq8pZR3CSZ-0N47bOwRavrFoJy2hqujUxwg6qAkmyrSvKPNEVPhpZU/s320/photo-48.jpg" width="239" /></a></div>
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These delicious little bars are like Larabars, but better.
What makes them better? 1.) They’re homemade and fresh…and delicious (although
Larabars are tasty). And 2.) They’re <i style="mso-bidi-font-style: normal;">Eileen</i>
bars, not Larabars, named after my friend Eileen who perfected the recipe. I <i style="mso-bidi-font-style: normal;">know</i> Eileen. I <i style="mso-bidi-font-style: normal;">like</i> Eileen. Who the hell is Lara?<o:p></o:p></div>
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<br /></div>
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2 cups raw cashews (or some other nuts)<o:p></o:p></div>
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1 tsp. vanilla<o:p></o:p></div>
<div class="MsoNormal">
2 to 2 ½ cups pitted medjool dates<o:p></o:p></div>
<div class="MsoNormal">
1 cup dried cherries (or other dried fruit)<o:p></o:p></div>
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<br /></div>
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1. Combine the cashews and vanilla in a food processor and
whir until the nuts are chunkified.<o:p></o:p></div>
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<br /></div>
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2. Keep the food processor a-whirring while you add the
dates (a handful or so at a time). Process until the mixture is finely
crumbled.<o:p></o:p></div>
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<br /></div>
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3. Add the cherries and whir just enough to mix them into
the date-nut mixture.<o:p></o:p></div>
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<br /></div>
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4. Dump the mixture into a dish (I use a 9 x 9 baking dish)
and press it down firmly. Refrigerate for at least an hour and then slice into
squares. <o:p></o:p></div>
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5. If you plan to travel with your Eileen bars, wrap each
one individually in parchment paper. Eileen is a highly-skilled wrapper. Pete
and I are not. Our wrapped bars look like this:<o:p></o:p></div>
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<o:p><br /></o:p></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com1tag:blogger.com,1999:blog-7646586290467806624.post-82197356091028077682013-01-14T15:04:00.001-05:002013-01-14T15:04:36.703-05:00TRX Single Leg Hip Rotation and Extension
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Behold my latest TRX creation. This exercise is all about
core, stability and hip mobility. <o:p></o:p></div>
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<br /></div>
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My working title for this exercise is the “TRX Cock-It”
because it was inspired by my friend Terry Cockburn (the fabulous owner of <a href="http://freeportyogaco.com/">Freeport Yoga Company</a>). Terry swears the
“ck” in her name is silent, but this exercise requires you to “cock” your leg
and I wanted to give Terry some credit for inspiring the move so the cock
stays. The “it” comes from the pronunciation of my last name (Abbott), plus, it
just makes sense.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">How to do it:<o:p></o:p></b></div>
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1. Adjust your TRX straps to mid-length.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
2. Allow the straps to hang straight down from the anchor.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
3. Bend over to place your hands on the handles. (Place your
hands one on top of the other as in streamline position. Do not grab the
handles.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4. Lengthen your arms and your spine, stretching from your
fingertips to your tailbone, and push both hands down into the handles.<o:p></o:p></div>
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<br /></div>
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5. Lift one leg straight behind you with your toes pointed
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<br /></div>
<div class="MsoNormal">
6. Rotate your elevated foot so it points out to the side, away
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<br /></div>
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<br /></div>
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<br /></div>
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9. Repeat as many times as you can without bringing your
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<br /></div>
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10. Bring your foot back to the floor and repeat with the
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<br /></div>
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Try it! I can’t wait to hear what you think!<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
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<br /></div>
<!--EndFragment--><br />
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com1tag:blogger.com,1999:blog-7646586290467806624.post-73304736309712316202012-12-28T12:44:00.000-05:002012-12-28T12:44:03.675-05:00Gluten-Free Sand Tarts (a.k.a Christmas Cookies)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFHQz6GMHMah63OvtBQtf7gHidTHIw60NPlYc95luOaMd1j5Jz6-z0ol4ccS8WpOZ8X8jidIrs7dE6T9skHowNqOyXPwgDzt0XMuRg_edsfaNuK7a9Dlybo7SZyhhc-ofd1bGMDovdoYI/s1600/IMG_1537.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFHQz6GMHMah63OvtBQtf7gHidTHIw60NPlYc95luOaMd1j5Jz6-z0ol4ccS8WpOZ8X8jidIrs7dE6T9skHowNqOyXPwgDzt0XMuRg_edsfaNuK7a9Dlybo7SZyhhc-ofd1bGMDovdoYI/s320/IMG_1537.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">FYI: No, the elephant has not been shot. That's his eye.</td></tr>
</tbody></table>
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My mom and I have been making Christmas cookies together
almost every year for as long as I can remember. Hold on, let me clarify the
terms “making” and “together.” My mom makes the dough, rolls the dough and cuts
out the shapes. I decorate. <o:p></o:p></div>
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So anyways, these are Sand Tarts. They’re like sugar
cookies, but lighter (thinner), fresher (lemony) and less sweet (better). The
official origin of the cookie seems to be unknown. It may have come from
Normandy or from the American South or from Pennsylvania. All I know is that my
grandmother and my great grandmother used to make them, but nobody decorated
them the way I do.<o:p></o:p></div>
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1 ¼
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¾ cup
butter<o:p></o:p></div>
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1
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1
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1
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1
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3
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1
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¼ tsp.
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2
egg whites<o:p></o:p></div>
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decorations
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Sift sugar and set aside.<o:p></o:p></div>
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<br /></div>
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5.
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blended. (This can be challenging. Don’t be afraid to use your hands to knead
the dough.)<o:p></o:p></div>
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<br /></div>
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6.
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for at least four hours. (My mom typically makes the dough a week before we
make the cookies.)<o:p></o:p></div>
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When you’re ready to bake, preheat the oven to 400°F. <o:p></o:p></div>
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8.
Roll the dough so that it’s as thin as possible. Use fabulous cookie cutters of
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greased (or buttered or oiled) cookie sheet. <o:p></o:p></div>
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Brush the tops of the cookies with egg whites and decorate.<o:p></o:p></div>
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10.
Bake for eight minutes. Remove from oven and cool on a rack until cool enough
to handle. Store in an airtight container for up to three weeks.<span class="Apple-style-span" style="color: #1a1a1a;"><o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUYsoKBVQ8N5bGYquScbRhRANF9I4dqO0YZGgdVPpotdqpxOS8pGdvAuXFKsAMmXIlmXKF-y4fp1FVAbZDQPIRi9tkugk8A9wTzUKXXwESx7zUbUiR5kx0aYCD2a4GUDCc56CcV8i1_Kc/s1600/photo-44.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUYsoKBVQ8N5bGYquScbRhRANF9I4dqO0YZGgdVPpotdqpxOS8pGdvAuXFKsAMmXIlmXKF-y4fp1FVAbZDQPIRi9tkugk8A9wTzUKXXwESx7zUbUiR5kx0aYCD2a4GUDCc56CcV8i1_Kc/s320/photo-44.jpg" width="320" /></a></div>
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<span style="color: #1a1a1a; mso-bidi-font-family: Arial;"><o:p><br /></o:p></span></div>
<!--EndFragment--><br />
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-30590371298343518922012-12-03T18:46:00.000-05:002012-12-03T18:46:20.337-05:00Race Report: Sprint Triathlon World Championships, Auckland, New Zealand
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To say I’ve taken a long time to post this race report would
be an understatement. To say I’ve taken a wicked long time would be more
appropriate, but still a bit of an understatement. It’s been more than a month
and I’ve learned my lesson.<o:p></o:p></div>
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My plan was to write the report as soon as I returned to the
States. Ha! I vastly overestimated my competence after 35 hours of traveling.
“They” say it takes one day for every hour’s worth of time difference. That
meant that it would take me 17 days to be with-it. Pshaw! (Or so I thought…) <o:p></o:p></div>
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They (who the Hell are the people who calculate these things
anyway?) were right. I didn’t completely trust anything that came out of my
mouth for the first week and didn’t dare try to write. By the second week, I
was pretty sure I was making sense, but I still felt like there was a layer of
fuzziness between me and the real world…And then I started cooking. <o:p></o:p></div>
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I made all these delicious things like quinoa stuffing,
veggie sushi with edamame spread, sweet potato pie truffles, stuffed mushrooms
and a delicious broccoli-potato soup that was vegan until we added parmesan
cheese (we do that a lot). And I got really excited about sharing the
deliciousness with you, but alas, I knew that posting recipes before posting my
race report would be completely unacceptable to some of you. And so, of course,
I procrastinated (just like I’m doing now). In fact, I procrastinated so
effectively that I am left with no choice but to use pretty pictures to try to
distract you from the blandness of this race report.<o:p></o:p></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFtjLkb_U82n7GMCPjCjie4O_ZVYxwY1PkKIkVz8vH_pg5atWDbdZCeEDOlLT8J04ACV6qBiwxf6yRXKaJLl6kaiF8OaT8MJaXqdX63Dw_YBNY6FO60bVnNPdxo35SxEiGLU8Rri07TY/s1600/photo-41.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFtjLkb_U82n7GMCPjCjie4O_ZVYxwY1PkKIkVz8vH_pg5atWDbdZCeEDOlLT8J04ACV6qBiwxf6yRXKaJLl6kaiF8OaT8MJaXqdX63Dw_YBNY6FO60bVnNPdxo35SxEiGLU8Rri07TY/s320/photo-41.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Team USA</td></tr>
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Let’s see. We arrived on a Thursday. It was pouring. And
sunny. And windy. And raining again. And sunny again. This pattern continued
for the six days we were in Auckland. I’m used to sun and rain—and cold (it was
about 45°F)—but wind has always been my bete noir. On Thursday and Friday, the
winds ranged between 80 and 130 km/hr. Translation: When running into the wind,
I made very little forward progress, but when I had a tail wind, I was flying.
The effect was similar on the bike, with a headwind, tailwind, crosswinds and
the occasional “upwind” that would catch the back of my aero helmet and make me
turn my head. By Saturday, the winds had “calmed” (dwindling to 50-80km/hr) and
stayed “calm” through race day on Monday. <o:p></o:p></div>
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The first few days were spent acclimating (a lot easier than
on the way back), riding the course (on the left hand side of the road, of
course), running along the waterfront (where there are lots of gorgeous yachts…all
that wind is perfect for America’s Cup training), swimming in Auckland harbor
(cold water with very low visibility), swimming in a gorgeous indoor pool
called The Tepid Baths, meeting my teammates and, of course, eating.<o:p></o:p></div>
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On Saturday, we watched the elite women race. We saw
rockstars like Sarah Groff and Andrea Hewitt do gorgeous flying mounts onto
their bikes and watched Gwen Jorgenson go from 19<sup>th</sup> off the bike to
a second place finish.<o:p></o:p></div>
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<tr><td class="tr-caption" style="text-align: center;">Sarah Groff</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Andrea Hewitt</td></tr>
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Race Day:<o:p></o:p></div>
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Like Nationals, we weren’t allowed a bike or a swim warm-up,
but running around trying to find a porta-potty, coordinate with Pete to drop
off one bag of stuff and find the bag drop to offload the rest of my stuff gave
me plenty of opportunity for a light jog and a solid dynamic warm-up.<o:p></o:p></div>
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The Swim:<o:p></o:p></div>
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We lined up by wave on the pier and then filed down the
gangway and onto the pontoon. There were about 120 people in my wave, all of
the women 25-29 and 30-34. We were told to sit as soon as we got to an open
spot, but we could only fill the first half of the pontoon. I sat with my feet
in the water and splashed water on my face again and again and again in an
effort to minimize the shock I’d feel when my face first hit the water. I was
feeling pretty comfortable. I’d been doing this for a few minutes when a few
women came over and apologetically explained that they had to squeeze in. I
shifted my hips to allow them in. I was no longer comfortable.<o:p></o:p></div>
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Shortly thereafter, we were given the command to enter the
water and, within 30 seconds, we were off. It was crowded. I hadn’t gotten a
very good push-off from the pontoon and found myself swimming under, over and
tangled up in other women for the first 300 meters. I finally got clean water
as I rounded the first buoy. I focused on my stroke, flipping my hips from side
to side, and stayed focused. I had no idea where I was in the pack. I saw a few
green caps (my wave) in front of me and passed a few red caps (men 25-29 and
30-34). I reached the ramp onto the pontoon (which I couldn’t see until it was
right under me), swam as far up as I could, got to my feet and started the long
run along the pontoon, up the stairs, around the corner, along the outside of
the transition area (dodging the trolley tracks), around another corner, into
the transition area and finally to my bike.<o:p></o:p></div>
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<br /></div>
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12:10<o:p></o:p></div>
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7/62 AG<o:p></o:p></div>
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46/518 women<o:p></o:p></div>
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231/1208 overall<o:p></o:p></div>
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<br /></div>
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The Bike:<o:p></o:p></div>
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My transition was quick, BUT I can’t do a flying mount yet
so I put my bike shoes on, grabbed my bike and ran (and ran and ran) out to the
mount line, mounted my bike and took off. FYI: running in bike shoes is much
slower than running barefoot. I <i style="mso-bidi-font-style: normal;">will</i>
be doing a flying mount by next season.<o:p></o:p></div>
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The bike felt great. I was fierce and focused just as I was
supposed to be. (For the first time ever, I’d written out a detailed race plan
and ya know what? Everything went just as it was supposed to…have I mentioned
my awesome mental skills coach, <a href="http://lifewithnolimits.wordpress.com/">Dr.
G</a>?) The hills were just as long and/or steep as they’d been in training.
The roads were a little wet and the wind was down to about 30mph. A few months
ago, I would’ve freaked about riding in those winds, but with my newfound wind
confidence (earned just a few days before, mind you), I was fine. I wasn’t
alone, which was a nice change. As a swimmer who’s still figuring out this
crazy biking thing, I’m typically alone for most of the bike. This time, I
found myself surrounded by Aussies and Canadians (whose red uniforms were
unfortunately a wee bit see-through). I nailed my dismount and ran and ran and
ran (thank God I was barefoot this time) along the outside of the transition
area (dodging more trolley tracks), around the corner, into the transition area
and finally to my spot where I did what I always do in T2: racked my bike, put
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38:48<o:p></o:p></div>
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40/62 AG<o:p></o:p></div>
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181/518 women<o:p></o:p></div>
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711/1208 overall<o:p></o:p></div>
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The Run:<o:p></o:p></div>
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The run course weaved around the Auckland waterfront. We
dodged more trolley tracks, scampered over cobblestones and skidded along wet
bricks. I felt good—relatively speaking. This was a sprint so it’s all done at
balls-to-the-wall pace, which is fine, unless you actually think about it. I
passed some people. I had no idea where I was in my age group. I could now see
people’s calves. I passed some women with “F”s on their legs, some with “E”s,
some without letters and some with unidentifiable letters. Around the halfway
point, I met up with my friend David. His goal was to keep me from passing so I
tried—and completely failed—to hide for a little while. I finally went for it
with about a mile to go and held on for maybe two minutes before he passed me
back. I stayed a few feet behind him until the final turn when he turned on
some super-speedy jets and I grabbed an American flag from the Team USA coach.<o:p></o:p></div>
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<div class="MsoNormal">
20:57 (5.3K)<o:p></o:p></div>
<div class="MsoNormal">
12/62 AG<o:p></o:p></div>
<div class="MsoNormal">
68/518 women<o:p></o:p></div>
<div class="MsoNormal">
459/1208 overall<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Totals:<o:p></o:p></div>
<div class="MsoNormal">
1:19:16<o:p></o:p></div>
<div class="MsoNormal">
15/62 AG (2<sup>nd</sup> American)<o:p></o:p></div>
<div class="MsoNormal">
88/518 women (5<sup>th</sup> American)<o:p></o:p></div>
<div class="MsoNormal">
517/1208 overall<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It was an absolutely incredible experience. Thank you so
much to everyone who helped make it happen!<o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<!--EndFragment--><br />
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-42105020406671644572012-10-10T19:06:00.000-04:002012-10-10T19:06:57.018-04:00Shout Outs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj7CdWTtxxwuZgwvCCnT56aj-lND7Fh8sACOdHgEq4xcoI02mKLcNYWU2DZfjDBSfAGCKPG16AEOnPkFLBvdYVjhwcnvWRobVcBjI4XGoXcwAkQy6Sx10BmU3Fgo0HJCjnv7sV8Yq7nfk/s1600/IMG_1320.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj7CdWTtxxwuZgwvCCnT56aj-lND7Fh8sACOdHgEq4xcoI02mKLcNYWU2DZfjDBSfAGCKPG16AEOnPkFLBvdYVjhwcnvWRobVcBjI4XGoXcwAkQy6Sx10BmU3Fgo0HJCjnv7sV8Yq7nfk/s320/IMG_1320.JPG" width="240" /></a></div>
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We all need people—not just people, but <i style="mso-bidi-font-style: normal;">people</i>. Not quite a posse, just people. What the hell am I talking
about? PEOPLE, dammit! I’m sure you have a few, maybe your hairdresser or your
mechanic or your wine guy. They’re your go-to people, the people you trust, the
people you recommend to everyone without hesitation. You know, your <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">people</i>.</b><o:p></o:p></div>
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I’ve got <i style="mso-bidi-font-style: normal;">people</i>.
And I can’t imagine getting through all this pre-New Zealand nuttiness without
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<br /></div>
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My Couldn’t-Do-It-Without List:<o:p></o:p></div>
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<br /></div>
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-My friends and family. Thank you. You are all awesome and I
love you very much, but this post isn’t about you.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-Doug Welling: my awesome coach at <a href="http://www.thesustainableathlete.com/">The Sustainable Athlete</a>.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
-Dr. Jamie Raymond (and everyone at <a href="http://raymondchiropractic.com/">Raymond Chiropractic</a>): genius who
saved my ass (and hips, back, calves, feet and shoulders) multiple times.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
-Julia Kirtland (of <a href="http://www.core3massage.com/">Core
3 Massage</a> fame): world’s best massage therapist <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-Josh Freeman (of <a href="http://www.mybikemechanic.com/">Freeman’s
Bicycle Service</a> fame): world’s best bike mechanic…and the only person
allowed to touch my bike<o:p></o:p></div>
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<br /></div>
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-<a href="http://lookingoodgirl.com/">Beth Chernosky</a>: With
all the stress, change in seasons and switch to an indoor pool, my skin has
been freaking out. Beth is a licensed aesthetician who has helped me feel more
grounded and helped my skin chill the f*** out.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
-<a href="http://lifewithnolimits.wordpress.com/">Dr. G.</a>:
my superstar mental skills coach and someone I wish I’d met a long time ago.<o:p></o:p></div>
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<br /></div>
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THANK YOU!<o:p></o:p></div>
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<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHust7eXgM7YTHkOM8BP2R21Ck9pkrPhzN_zQwJGKve-XeVY2uksfSZ_VAgwRLbo8tDTubv-qA_AkgNNF6ah0vn_wJVB2Jh0XU1pIqtXjjLZ9UncboyrxI8LfVvthP7hetLPdQERhWZaQ/s1600/IMG_1318.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHust7eXgM7YTHkOM8BP2R21Ck9pkrPhzN_zQwJGKve-XeVY2uksfSZ_VAgwRLbo8tDTubv-qA_AkgNNF6ah0vn_wJVB2Jh0XU1pIqtXjjLZ9UncboyrxI8LfVvthP7hetLPdQERhWZaQ/s320/IMG_1318.JPG" width="240" /></a></div>
<br />healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-82331174668067813552012-10-02T15:51:00.000-04:002012-10-10T19:08:24.621-04:00Stupid-Easy Gluten-Free Dairy-Free Apple Crisp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-1F0jQnNxGwJJxW0N1Lh3fXbwg-jJcRRN9c9MOrbh4C6aBsQgxasO2SXaWNnUa7owE6E3CjSflcA5ib_IN2p4BK017GWaVuB-Gkt1Iei2Oq5LfOozWCXAzw0CyHOY9b2Wg9RfjbLnbM/s1600/IMG_1310.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-1F0jQnNxGwJJxW0N1Lh3fXbwg-jJcRRN9c9MOrbh4C6aBsQgxasO2SXaWNnUa7owE6E3CjSflcA5ib_IN2p4BK017GWaVuB-Gkt1Iei2Oq5LfOozWCXAzw0CyHOY9b2Wg9RfjbLnbM/s320/IMG_1310.jpg" width="240" /></a></div>
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I’m not sure if this qualifies as a crisp or a cobbler or a
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<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-53225431979264166152012-09-28T18:01:00.000-04:002012-09-28T18:01:31.989-04:00Roasted Potato Salad with Avocado Pesto and Maple Chickpeas<div class="separator" style="clear: both; text-align: center;">
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Apparently September is National Potato Month. Who knew?
(And who cares? Frankly, I find the fact that September 24 was National
Punctuation Day much more interesting.) If you knew, and you care—or if you’re
just looking for the best damn potato salad you’ve ever had—read on. Oh, and it
just happens to be vegan.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But first, a little bit about Worlds. People keep asking me
what I know. The answer is “very little.” Last week’s Team USA email said that
the temperatures will range between 54°F and 62°F (October is Spring in New
Zealand) and there’s a 58% chance of rain. (No problem…It was cold and rainy at
the Colby Triathlon last weekend.) My race starts at 6:55am, which is about 20
minutes after sunrise and apparently the least windy part of the day. And I
just discovered a gluten-free store about 3km from our hotel.<o:p></o:p></div>
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<br /></div>
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Now, back to the potatoes:<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">(Inspired by <a href="http://www.dietdessertndogs.com/">Diet, Dessert and Dogs</a>)<o:p></o:p></i></div>
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<br /></div>
<div class="MsoNormal">
1 15 oz. can chickpeas, rinsed and drained<o:p></o:p></div>
<div class="MsoNormal">
EVOO<o:p></o:p></div>
<div class="MsoNormal">
Maple syrup (approximately 2 tsp.)<o:p></o:p></div>
<div class="MsoNormal">
As many potatoes as you want (we used 6 or so fingerlings
and 4 regular potatoes—we used goldens), scrubbed (or peeled if desired) and
cut into 1-inch chunks<o:p></o:p></div>
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1 bunch basil (just the leaves)<o:p></o:p></div>
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1 avocado, peeled and pitted<o:p></o:p></div>
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2 tbsp. pine nuts<o:p></o:p></div>
<div class="MsoNormal">
2-3 cloves of garlic<o:p></o:p></div>
<div class="MsoNormal">
1 tsp. lemon juice<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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1. Preheat oven to 350° and dump the rinsed, drained
chickpeas into a paper towel-lined baking dish. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Let the chickpeas air dry for a little while and then pat
them dry with a paper towel.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
3. Transfer the dry chickpeas to a bowl and toss with enough
EVOO to coat.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4. Now roll the chickpeas onto a parchment paper-lined
rimmed baking sheet and pop ‘em in the oven for 30-40 minutes (until they’re
crispy).<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
5. Roll the crispy chickpeas into a bowl and toss with
enough maple syrup to coat and then roll them back onto the rimmed baking
sheet. Bake for about 15 minutes. (Keep an eye on them to make sure they don’t
burn.)<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
6. Set the chickpeas aside and jack the oven temperature up
to 400°.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
7. Dump the potato chunks in a bowl and toss with enough
EVOO to coat. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
8. Transfer the potatoes to a rimmed baking sheet and roast
for 15 minutes, flip, and then roast for 10-15 more minutes (until they’re
poke-able and <i style="mso-bidi-font-style: normal;">just</i> starting to
brown).<o:p></o:p></div>
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<br /></div>
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9. While the potatoes cook, make the pesto: combine the
basil, about a tbsp. of EVOO, the garlic, the pine nuts and the avocado in a
food processor. Process until smooth. Taste. Add a lemon juice (or not) to
taste.<o:p></o:p></div>
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<br /></div>
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10. Combine the potatoes, chickpeas and pesto in a bowl and
stir it up. (Note: if you have one of those fancy ovens that lets you set one
rack to one temperature and another rack to another temperature, this will be a
much more efficient process.)<o:p></o:p></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-41936005857390988662012-09-19T12:34:00.000-04:002012-09-19T12:34:04.693-04:00Wordless Wednesday<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE9-cQhIyBRZHzhSYMdvyytzW0aG7BfTXbc6kr72qwvrYZ3skDMUFjzKl78OSPlC5JBNSwB4-CJTVSF5yVvyhlmWMF1AHYk5joMPtUJG9qpN86a1LBHOO7J2VPVbzrOUZsWZG_Oa9RPEc/s1600/IMG_1262.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE9-cQhIyBRZHzhSYMdvyytzW0aG7BfTXbc6kr72qwvrYZ3skDMUFjzKl78OSPlC5JBNSwB4-CJTVSF5yVvyhlmWMF1AHYk5joMPtUJG9qpN86a1LBHOO7J2VPVbzrOUZsWZG_Oa9RPEc/s640/IMG_1262.JPG" width="480" /></a></div>
<br />healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-29205248389810494362012-09-17T16:17:00.000-04:002012-09-18T05:21:49.725-04:00Catching Up: Some Recipes (Wild Rice Salad and Peanut Butter-Chickpea-Chocolate Chip Cookies) and Some News<!--[if gte mso 9]><xml>
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Summer is winding down. Soon it will be too cold and dark
for outdoor core classes, the leaves will fall and yada yada yada. I’m not one
to wax poetic about the seasons, but I am one to give excuses for my slacker
blogging. I’ve been busy—busy coaching the fabulous women of SheJAMs and some
amazing Sustainable Athletes, busy testing wetsuits (trying to find the best
suits for women)…and busy getting ready for New Zealand. <o:p></o:p></div>
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Yeah, that’s the big news. Next month, I’ll be heading to
Auckland to compete in the Sprint Triathlon World Championships. It’s an
incredible opportunity and I’m very excited to be part of Team USA, to compete
at an international level and to go to New Zealand, but—this is the part that
I’m not very good at—it’s really expensive and I would greatly appreciate any
financial support. If you are interested in supporting me, please use the
PayPal button on the right. THANK YOU!<o:p></o:p></div>
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Now, onto the food:<o:p></o:p></div>
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<h3>
Wild Rice Salad</h3>
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<o:p></o:p></div>
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This salad has come with me on airplanes, to barbecues and
to conferences—different batches of course. Obviously, it’s delicious. If
you’re new to wild rice, here’s what you need to know:</div>
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<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> -</span></span></span>It’s a grass and it’s good for you.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> -</span></span></span><!--[endif]-->It smells kinda funky when it’s cooking, but it
tastes delicious.<o:p></o:p></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;">(Adapted from </i><a href="http://www.sproutedkitchen.com/"><i style="mso-bidi-font-style: normal;">Sprouted
Kitchen</i></a><i style="mso-bidi-font-style: normal;">)<o:p></o:p></i></div>
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<br /></div>
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½ cup wild rice<o:p></o:p></div>
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1 cup water<o:p></o:p></div>
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extra firm tofu, drained, patted dry and cubed<o:p></o:p></div>
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EVOO<o:p></o:p></div>
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Carrots (4 or more), sliced<o:p></o:p></div>
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1 cup or so shelled edamame, cooked<o:p></o:p></div>
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3 tbsp. (or more) toasted sesame seeds<o:p></o:p></div>
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2 tbsp. miso (we use <a href="http://www.southrivermiso.com/store/p/4-Chickpea-Miso.html">South River
Chickpea Miso</a>—it’s gluten-free)<o:p></o:p></div>
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2 tbsp. agave nectar<o:p></o:p></div>
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1 tbsp. sesame oil<o:p></o:p></div>
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2 ½ tbsp. rice vinegar<o:p></o:p></div>
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about ¼ cup orange juice (or juice of half an orange)<o:p></o:p></div>
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<br /></div>
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1. Preheat oven to 425°.<o:p></o:p></div>
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<br /></div>
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2. Combine the wild rice and water in a medium saucepan. Cook
(just like regular rice: cover, bring to a boil and then turn the heat down to
low). It’ll take about an hour.<o:p></o:p></div>
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<br /></div>
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3. In a medium bowl, toss tofu with EVOO. Spread the tofu on
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for another 20 or so (until it starts to brown).<o:p></o:p></div>
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<br /></div>
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4. Go do something else. The food doesn’t need you right
now.<o:p></o:p></div>
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<br /></div>
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5. Combine the miso, agave nectar, sesame oil, rice vinegar
and orange juice in a medium bowl. Whisk into dressing consistency.<o:p></o:p></div>
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<br /></div>
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6. Combine cooked wild rice, roasted tofu, edamame and
carrots in a large bowl. Add the dressing and the sesame seeds and toss to
combine. Serve. (It’s delicious at any temperature.) <o:p></o:p></div>
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<br /></div>
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<o:p>
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Peanut Butter-Chickpea-Chocolate Chip Cookies</h3>
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These are stupid-easy to make, loaded with protein and
totally tasty...what more could you want in a cookie?<o:p></o:p></div>
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<i style="mso-bidi-font-style: normal;">(Adapted from <a href="http://www.texanerin.com/">Texanerin Baking</a>)<o:p></o:p></i></div>
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1 can chickpeas, drained, rinsed and patted dry<o:p></o:p></div>
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2 tsp. gluten-free vanilla extract<o:p></o:p></div>
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¼ cup honey<o:p></o:p></div>
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1 tsp. baking powder<o:p></o:p></div>
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heaping ½ cup chocolate chips<o:p></o:p></div>
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about the smoothness. The chickpeas break down pretty quickly so any chickpea
haters will probably think you used crunchy peanut butter.)<o:p></o:p></div>
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<br /></div>
<!--EndFragment--><br />
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<!--EndFragment--><br />
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-56866322266855606162012-07-30T07:54:00.000-04:002012-07-30T07:54:13.996-04:00Beet and Brown Rice Burgers<div class="separator" style="clear: both; text-align: center;">
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Beets… I’ve been trying to like beets for years. I think
they’re pretty and I know they’re good for me, but they taste like dirt—and I
just don’t like the taste of dirt (and yes, I have washed, cooked and peeled
them).<o:p></o:p></div>
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<br /></div>
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Well guess what world, I like these—a lot. In fact, I like
these so much that we’ve been getting fresh beets from our CSA on a weekly
basis just so we can make them again and again.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">(Adapted from </i><a href="http://www.cookinglight.com/"><i style="mso-bidi-font-style: normal;">Cooking
Light</i></a><i style="mso-bidi-font-style: normal;">)<o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
½ cup brown rice<o:p></o:p></div>
<div class="MsoNormal">
small bunch beets<o:p></o:p></div>
<div class="MsoNormal">
½ cup bread crumbs (we use gluten-free rice crumbs)<o:p></o:p></div>
<div class="MsoNormal">
½ cup chopped walnuts, toasted<o:p></o:p></div>
<div class="MsoNormal">
¼ cup flat leaf parsley, chopped<o:p></o:p></div>
<div class="MsoNormal">
¼ cup diced shallot (~1 small shallot. If you have extra
shallot, slice, sauté and serve on top of the burgers<o:p></o:p></div>
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2 tbsp. Dijon mustard<o:p></o:p></div>
<div class="MsoNormal">
2 eggs<o:p></o:p></div>
<div class="MsoNormal">
olive oil <o:p></o:p></div>
<div class="MsoNormal">
goat cheese log, sliced<o:p></o:p></div>
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<br /></div>
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1. Cook the rice. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Cook the beets (Preheat oven to 350°. Wash beets and
place them in a baking dish with about ½-inch of water. Cover the dish with a
lid or tinfoil and cook for about 45 minutes, until the beets are poke-able.
Once the beets are cool enough to handle, peel and dice them.)<o:p></o:p></div>
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<br /></div>
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3. Turn the oven to 400° and place a baking sheet in the
oven.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4. Combine rice, beets, bread crumbs, walnuts, parsley and
shallots in a large bowl.<o:p></o:p></div>
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<br /></div>
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5. In a small bowl, combine the eggs and mustard. Whisk.<o:p></o:p></div>
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<br /></div>
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6. Dump the egg mixture into the rice-beet extravaganza and
stir until well-combined.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
7. Heat olive oil in a large skillet over medium-high heat.<o:p></o:p></div>
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<br /></div>
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8. Make burgers. Here’s how we do it: Spritz a ramekin
(small dessert-size) with olive oil and then pack the burger mixture into said
ramekin. Carefully flip the ramekin over into the skillet. <o:p></o:p></div>
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<br /></div>
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9. Cook each burger for 2 minutes, then carefully move them
from the pan to the preheated baking sheet, placing them cooked side up. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
10. Once all your burgers are on the hot baking sheet, top each
one with a round of goat cheese and place in the oven. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
11. Cook for 2 minutes or so, until the cheese softens.
Serve.<o:p></o:p></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-18818252294515522152012-07-17T16:54:00.000-04:002012-07-17T16:54:47.900-04:00Doggy Fro Yo Cubes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDkzn5ST3au9rFiIRyklAojacaNXfUTda7gn9xRpmODqXqJvHwe1qZf1WMfbImCbXNwHijBhpnNR-QwF9gP8sB7oA3SWDTEWlg-A8juyAr_A983g2sDVD_YJtIFVpj8fvDnLdqYCF8YOA/s1600/IMG_1227.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDkzn5ST3au9rFiIRyklAojacaNXfUTda7gn9xRpmODqXqJvHwe1qZf1WMfbImCbXNwHijBhpnNR-QwF9gP8sB7oA3SWDTEWlg-A8juyAr_A983g2sDVD_YJtIFVpj8fvDnLdqYCF8YOA/s320/IMG_1227.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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used to think ice cubes were the coolest things ever. See exhibit A:</span><!--EndFragment-->
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Now, even on the hottest days, he shuns plain ol’ ice, but
will gobble up one of these fro yo cubes in a flash.<o:p></o:p></div>
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<i style="mso-bidi-font-style: normal;">(From <a href="http://www.rachaelraymag.com/">Everyday with Rachael Ray</a>)<o:p></o:p></i></div>
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<br /></div>
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16 oz. (or so) plain yogurt (We used organic fat-free yogurt
because, ya know, Makai is spoiled)<o:p></o:p></div>
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1 banana, mashed<o:p></o:p></div>
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1 cup (or so) frozen berries<o:p></o:p></div>
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<br /></div>
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1. Combine all ingredients in a bowl. Mix well.<o:p></o:p></div>
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<br /></div>
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2. Smoosh the mixture into an ice cube tray (or two) and
cover with plastic wrap.<o:p></o:p></div>
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<br /></div>
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3. Freeze.<o:p></o:p></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-91032710113813715212012-07-07T16:08:00.001-04:002012-07-07T16:08:21.082-04:00Recovery Smoothies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitEikWQ1nd5N5EPsJFj6DeBReo5b_0cQq-s4Xgghy9JsA3Wcp0VifoYt_3XqHbrMrB2IUtEA5r1dgJ4UvVbpnSKnc27A5wL2bVrxCXBH-71bb8e9JOXRzXcAuvFj_HAkk6ZmZlkzTTrPI/s1600/IMG_1204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitEikWQ1nd5N5EPsJFj6DeBReo5b_0cQq-s4Xgghy9JsA3Wcp0VifoYt_3XqHbrMrB2IUtEA5r1dgJ4UvVbpnSKnc27A5wL2bVrxCXBH-71bb8e9JOXRzXcAuvFj_HAkk6ZmZlkzTTrPI/s320/IMG_1204.jpg" width="240" /></a></div>
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<br />
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As all endurance athletes know (or are learning), recovery
is key. There’s plenty of back and forth about the benefits of ice baths,
compression clothing and post-race massage, but it’s pretty well accepted that
what you put in your body after a race or hard workout really matters. Of
course, I haven’t always known this. After swimming or water polo in high
school and college, I’d gorge on whatever the dining hall offered. When I first
got into triathlons, I pretty much neglected recovery altogether. Eventually, I
started using commercial recovery drinks…and now I’m all about the recovery
smoothie—and I’m pretty sure I’m recovering faster than ever before.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My ingredients change with the contents of our freezer, but
overall, the recipe looks something like this:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Disclaimer: I don’t
measure the fruit or the juice, so the amounts listed below are just guesses.<o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Combine the following in a blender:<o:p></o:p></div>
<div class="MsoNormal">
1 banana<o:p></o:p></div>
<div class="MsoNormal">
~2 cups of organic frozen fruit (mango, pineapple, peaches,
strawberries, blueberries, raspberries*, blackberries*, whatever floats your
boat)<o:p></o:p></div>
<div class="MsoNormal">
1 tbsp. hemp protein<o:p></o:p></div>
<div class="MsoNormal">
1 tbsp. ground flaxseed<o:p></o:p></div>
<div class="MsoNormal">
Water or cranberry-pomegranate juice** (Enough to reach about
halfway up the fruit)<o:p></o:p></div>
<div class="MsoNormal">
optional: 1 tsp. gelatinized maca and a glob of agave syrup
(Maca tastes kind of burnt to me so I need the agave syrup to mask the flavor.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Blend.<o:p></o:p></div>
<div class="MsoNormal">
2. Pour.<o:p></o:p></div>
<div class="MsoNormal">
3. Drink. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
*Raspberries and blackberries can be annoyingly seedy.<o:p></o:p></div>
<div class="MsoNormal">
**If you use pineapple, I recommend using water. If you use
peaches, I recommend using juice. If you’re using pineapples and peaches, go
with water. <o:p></o:p></div>
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<br /></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0tag:blogger.com,1999:blog-7646586290467806624.post-57530102035816316332012-06-06T08:18:00.001-04:002012-06-06T08:18:38.454-04:00Five-Minute Cookies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic3KZ6MC2kHD_hii7PEO5rks5gnP-gShPCt8CIvPyJTndN0jH2rx3udBWuQOXmCwNv-u1rtIzJZAs0pqGc0VX_PE5ZLMO2PhoyJkbJ-HrKP7ASVcYiDntfyLVb2L-oJzrDjV2XNP3Dsks/s1600/IMG_1180.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic3KZ6MC2kHD_hii7PEO5rks5gnP-gShPCt8CIvPyJTndN0jH2rx3udBWuQOXmCwNv-u1rtIzJZAs0pqGc0VX_PE5ZLMO2PhoyJkbJ-HrKP7ASVcYiDntfyLVb2L-oJzrDjV2XNP3Dsks/s320/IMG_1180.JPG" width="320" /></a></div>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
Why do all the nutritious chocolate things I make look like
turds? Trust me, they are all delicious.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sometimes you want a cookie. Other times you <i style="mso-bidi-font-style: normal;">need</i> a cookie and you need it NOW (or at
least in the next five minutes). When such emergencies strike, make these. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">(Adapted from Forks
Over Knives: The How-To Companion)<o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1/3 cup maple syrup<o:p></o:p></div>
<div class="MsoNormal">
1/3 cup skim milk<o:p></o:p></div>
<div class="MsoNormal">
¼ cup cocoa<o:p></o:p></div>
<div class="MsoNormal">
3 tbsp. natural peanut butter<o:p></o:p></div>
<div class="MsoNormal">
1 tsp. vanilla<o:p></o:p></div>
<div class="MsoNormal">
1 ½ cups gluten-free oats<o:p></o:p></div>
<div class="MsoNormal">
¼ cup chocolate chips<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Combine maple syrup, milk and cocoa in a medium saucepan.
Bring to a boil and then simmer over low heat for three minutes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Add peanut butter to the pot and stir until it dissolves.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3. Take the pot off the burner and add the vanilla, oats and
chocolate chips. Stir until completely combined.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4. Use a spoon to form little turds.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
5. Give ‘em a minute to cool—or don’t. Live on the edge and
eat your cookie dammit.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->healthyishhttp://www.blogger.com/profile/14960689083991867598noreply@blogger.com0