Sunday, October 24, 2010

Cornflake Chicken

I have been a horrible food blogger lately (and a truly terrible science blogger*). I’ve got a massive backlog of recipes to share and so, well, it’s time to get back to work…starting with last night’s dinner: Cornflake chicken.

(Adapted from a whole bunch of recipes we found online)

Boneless skinless chicken breasts, cut into strips (or chicken tenders)
At least 1 cup Cornflakes, crushed
Onion powder
Garlic powder
Dijon mustard

1. Preheat oven to 400º. Cover a rimmed baking sheet with parchment paper and spritz with oil.

2. Combine mustard and honey in a shallow dish and combine cornflakes with a few dashes of onion powder and garlic powder in another shallow dish.

3. Dunk the chicken in the honey mustard mixture (smother it), coat it in the cornflake mixture and place it on the baking sheet.

4. Bake for 15-20 min.

*Something is in the works, Mauka to Makai fans. Yes, it’s been in the works for at least a month, but I promise to entertain/educate/enthrall/enlighten you with a M2M post soon—and by soon I mean no later than Thanksgiving.

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