Friday, January 15, 2010

Free Core Day!

On Monday, January 25, 2010 Core Conditioning is FREE! Worried that Core Conditioning will be too hard, or too easy or too early? Come try a class for FREE, Monday Jan 25, 6:30-7:30AM at The Sanctuary in Yarmouth.

Core Conditioning is not an hour of crunches. Yes, we’ll work our abs, but we’ll also strengthen and tone our glutes, hips and lower backs. It’s a fun and empowering way to start your week.

Free Core Day is free (of course), but you must pre-register by emailing Kelsey at

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